Welcome! This site is dedicated to helping people lose unwanted fat effortlessly, all the while still getting to enjoy your favorite satiating meals(like the mouthwatering cheeseburger below). Fat loss is about one thing and one thing only – staying in a calorie deficit.  Losing unwanted fat is a struggle for most people and is one of those things that end up getting neglected as it is deemed as “too difficult”.

Everyone wants to look their best at all times – what if it was easy? It can be easy, you just have to be willing to learn the actionable tactics shared here so you can get the body that you’ve always wanted. No games, no gimmicks, no crazy workout routines, just a few changes to your eating regiment, and you’ll be well on your way to the seemingly impossible lean physique you’ve always wanted.

Getting Started With Intermittent Fasting

fasting and weight loss, IF eating, how to lose weight

The Secret To Losing Fat Effortlessly 

Intermittent fasting is quite simple. You have an 8 to 10-hour eating window, followed by 14-16 hours of fasting. Simple as that. 

Fun fact: You are fasting while you are sleeping. To fast intermittently just means you are extending your fast for a few more hours upon waking up and pushing that first meal to a little later in the day.

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Intermittent Fasting Lifestyle: Best Coffee To Blunt Appetite

best coffee for weight loss


Black Coffee Is By FAR The Number 1 Choice

People always wonder why intermittent fasting and coffee go hand in hand. Coffee taste’s great, keeps you alert, has tons of nutritional benefits, AND it blunts your appetite. Everything you’re looking for during a fast! Coffee comes from a lovely plant known as Coffea – yes it is all natural! And people have been drinking for thousands of years. There is no number 1 intermittent fasting coffee out there, it all comes down to personal preference, and staying away from brands that have sweeteners or sugars as they contain unwanted calories – links below for a solid coffee brand to curb your hunger and stay alert. Continue reading “Intermittent Fasting Lifestyle: Best Coffee To Blunt Appetite”

Whey Protein Powder Benefits Combined With Intermittent Fasting

whey protein for weight loss

Whey protein is an extremely popular diet supplement among the fitness industry. It’s a super easy and tasty way to make sure you are taking in your daily recommended protein intake. 

Although there are thousands of protein supplements on the market, it always boils down to two main protein supplements; Animal based protein (whey) and Plant based protein (from plants!)

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Should I Count Calories?

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Before you have a general understanding of how calories work,

yes you should count calories.

After you are able to roughly eye out food servings and add up all the calories in your head, drop the food scale and stop obsessing over every trivial detail. 

If you want to drop fat you need to be in a calorie deficit – it’s that simple.

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